Fitness Services at CrossTrain Fitness
You will:
*Find issues you had performing everyday physical
activities become obsolete as you enhance your quality of life.
*Realise that over 90% of the population who want to lose
weight have it all wrong, while you shed your unwanted lbs!
*Discover the most efficient way to exercise so you can fit
into your favourite items of clothing again.
*Regain mobility and flexibility enabling the time you
spend exercising to be far more productive.
*Continue to burn calories long after your workout has
finished!
You’ve tried all sorts of diets that the latest celebrity
claims to have used. You’ve bought that piece of exercise equipment that
claimed you would have a six pack in no time at all. You’ve had the gym
membership and along with a majority of its avid members, you
still have not got the body they want or deserve considering the amount of time
and effort you all have invested in yourself.
You see, my small part in this industry is not to sell
you vast quantities of useless products or as many memberships as possible,
hoping that you take one step forward (to give you that glimmer of hope) only
for you to take 2 steps back. I am still
doing this after so many years because I get a real buzz in helping others to enhance their health and fitness.
I want to help you next!
I want to help you next!
"I have lost an amazing 30 lbs in just 6 weeks since
working with Ben, and I don’t even feel hungry!”
UPDATE: Now over 60lbs lost!
Martin Davies
"21 lbs and counting. I feel confidant ahead of my half marathon"
UPDATE: Half marathon completed, now onto next challenge
UPDATE: Half marathon completed, now onto next challenge
Michelle Ellefson
30 lbs of Fat Lost in 12 Weeks!
These are just a few of the recent successes we have had
here at CrossTrain Fitness. You can be next!
For me to be successful I have to attain results for
those that I help. In 18 plus years I have lost count of the number of
lbs of body fat I have helped people like you to strip off their bodies while
literary hundreds of thousands of trainers have entered and left the industry
as they fail to leave an impression on their clients.
So here are the services we currently offer that will give
you more vigour and vibrancy for life.
Ways You Can Train with Us
Ways You Can Train with Us
One on One Personal Training Sessions
Each session lasts up to 60 minutes and is purely
focused upon you achieving your goals through exercise and nutritional
guidance, which is not limited just to our hour together. Workouts are never boring and mundane and I
am there with you for every step of your journey.
£50.00/ session (purchased in monthly blocks, at least 4 sessions)
£50.00/ session (purchased in monthly blocks, at least 4 sessions)
"The" Fitness Class
Monday 9.30am
Thursdays 9.30am
Over 18 years I have helped countless people to lose weight, prepare for sporting/ charity events, regain their fitness, mobility and zest for a more active lifestyle because they quite simply felt better than they had done for many years.
This is a more condensed version of our sports performance programme, our female adult programmes are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of all ages and fitness levels.
Each session we focus on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life.
During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training, Energy System Development Conditioning (various forms of stamina).
You don't have to be an athlete to look, feel and move like one.
"The" Fitness Class is the only fitness class in Cambridge that focuses upon getting you started on the road to ALL possibilities. We systematically address every aspect of your fitness in a non-confrontational, easy going and supportive environment.
Thursdays 9.30am
Over 18 years I have helped countless people to lose weight, prepare for sporting/ charity events, regain their fitness, mobility and zest for a more active lifestyle because they quite simply felt better than they had done for many years.
This is a more condensed version of our sports performance programme, our female adult programmes are tailored specifically to the needs of the adult training client. Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of all ages and fitness levels.
Each session we focus on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness. Simply put our program is designed to help you move better and become healthier than you ever have in your life.
During the workout, the group of no more than 12 adults covers the following: Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training, Energy System Development Conditioning (various forms of stamina).
You don't have to be an athlete to look, feel and move like one.
"The" Fitness Class is the only fitness class in Cambridge that focuses upon getting you started on the road to ALL possibilities. We systematically address every aspect of your fitness in a non-confrontational, easy going and supportive environment.
£10.00/ session pay as you go.
Circuit Training - HIIT (High Intensity Interval Training)
Tuesday & Friday 9.30am
Interval training is more likely to produce fat loss than cardio, and it will allow you to save time because it builds lean muscle mass.
An abundance of studies show that high intensity training such as circuit training are a better choice for fat loss than steady state cardio for the following reasons:
* You burn more calories in less time. Depending upon how hard you push yourself during the intervals, you can burn more calories in just 25 minutes than you can with doing double the time of cardio.
* You experience a more robust energy expenditure in the 24 hour post-workout recovery period than with cardio because your body requires a lot of extra energy to restore metabolic balance and to remove waste products.
* Genes involved with protein synthesis (muscle building) are turned on and you will be more likely to experience a better hormonal environment post-workout, with an elevation in GH and testosterone along with cortisol. This allows interval training to sustain lean muscle mass for a better metabolic rate = more calories burnt!
£10.00/ session pay as you go.
Ladies Strength Training
Multiple sessions each week. Please contact us for more details
£15.00/ session (to be purchased in 4 week blocks)
Location: Cambridge RUFC, Grantchester Rd, CB3 9ED
Circuit Training - HIIT (High Intensity Interval Training)
Tuesday & Friday 9.30am
Interval training is more likely to produce fat loss than cardio, and it will allow you to save time because it builds lean muscle mass.
An abundance of studies show that high intensity training such as circuit training are a better choice for fat loss than steady state cardio for the following reasons:
* You burn more calories in less time. Depending upon how hard you push yourself during the intervals, you can burn more calories in just 25 minutes than you can with doing double the time of cardio.
* You experience a more robust energy expenditure in the 24 hour post-workout recovery period than with cardio because your body requires a lot of extra energy to restore metabolic balance and to remove waste products.
* Genes involved with protein synthesis (muscle building) are turned on and you will be more likely to experience a better hormonal environment post-workout, with an elevation in GH and testosterone along with cortisol. This allows interval training to sustain lean muscle mass for a better metabolic rate = more calories burnt!
£10.00/ session pay as you go.
Ladies Strength Training
Multiple sessions each week. Please contact us for more details
£15.00/ session (to be purchased in 4 week blocks)
Location: Cambridge RUFC, Grantchester Rd, CB3 9ED
So come on, what are you waiting for? Contact me today and start laying the foundations to a healthier and more rewarding lifestyle.
