Wednesday, November 5, 2014

Testimonial: What is "The" Fitness Class like?

Chris and I started training with Cross Train Fitness almost a year ago and haven't looked back.

We train twice a week and have been amazed by the variety of exercises within the class - no two classes have ever been the same which is great because you never know what you are going to do or where you are going to do it (inside or outside) and there is definitely no room for boredom to set in.
Chris has made great gains this past year
Mikey has always been encouraging and provided plenty of enthusiasm and advice which has made the training so enjoyable. This together with our "class mates" with whom we have made friends and received continual support and encouragement from, goes in to making the whole experience a really good one.
Tracy showing great mobility, balance & flexibility
Anyone of any age or ability is welcomed and we certainly appreciate how much we have gained from the training sessions - we are both fitter, lighter, and more toned than we use to be. You don't feel pressured to compete with others and have always been told "it is not a race" - it is somewhere you can train and develop at your own pace yet have good fun at the same time.

Missing a class is a huge disappointment so why not come and see what you are missing out on?

Chris and Tracy Law