Wednesday, September 3, 2014

August at "The" Fitness Class Cambridge



This past month has seen the group focus upon upper body strength and lower body power to really ramp up everyone’s metabolism to ensure the fat burning continues long after the session has finished. As usual, there has been a varied array of activities dedicated to improving the group’s cardiovascular fitness which received great feedback from everyone.

As the month progressed there was a touch of autumn in the air as temperatures dropped and the heavens opened. So we took full advantage of the facilities of the rugby club and trained the group inside the clubhouse.  

We have introduced new warm up activities that continue our essential theme of glute activation and hip mobility along with core stability. Over the years we continually see that this is a key area to address in the fight against back pain which costs the exchequer over £5 billion per year! These additional movements have kept the sessions fresh and interesting but more importantly has insured everyone is working towards a pain free and efficient way of moving in their everyday lifestyle.

During next month’s sessions I will be looking at using more functional movements to develop whole body power and as usual we will be incorporating new toys to train with to ensure variety continues to the class programme. Look out for the “sandbells”.
Can’t wait!

Mikey

1 comment:


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