Wednesday, October 2, 2013

"Movement is Medicine"

"The" Fitness Class based at Cambridge Rugby Club is going from strength to strength as word gets around about the benefits that this unique fitness class delivers for its participants.

We place a big focus upon first improving ones movement before letting lose on more advanced training regimes. High intensity interval training (HIIT) seems to be a big thing out there at the moment and many trainers are throwing their clients straight in this mode of training......which is just plain dumb! Any fool can train someone to near exhaustion but this isn't the answer to your long term health and fitness. 

We have deliberately stayed clear of the fad of mass group training aka "Boot camps". I first put on boot camp classes over 15 years ago when no one in the UK had even heard of them. Now they are all the rage but in my opinion a majority of them do more harm than good.

Being nearly two decades in the fitness industry having trained countless clients I have learnt the "gung ho" approach to ones health and fitness very rarely succeeds in the long run. At "The" Fitness Class we first lay the foundations which leaves you moving in a far more efficient and pain free manor. Then we improve your fitness which will assist you in achieving your goals.

Come down and join us for a free taster class. Classes start at 6.30pm and your first session is on us.