Wednesday, April 6, 2011

Old School Wisdom Still Rules . Pt1

Your health and fitness requires consistency, educated choices and some will power (at least at first). A month of dieting and intensive exercise is not going to cover up months or years of abuse. Weight control and fitness is not a mystery like many like to make out. Fitness Legend Jack LaLanne spoke words of wisdom when it came to health and fitness way back in the 1950´s. Take some time out and reflect on Jack´s comments.



Believe me, there are many methods to maintaining a lean, strong, healthy mind and body that are still valid in todays modern world. Sitting on a bike in an air conditioned "health club" watching TV may burn a few calories but it is not going to get you where you want to be, is it? There are an abundance of more efficient methods out there.

You know where I am. Just ask.

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