Monday, January 18, 2016

Testimonial: What You can Achieve in 1 Year with Us

Exercise and healthy eating with a difference.

I was invited to join a small group of friends who saw Ben for personal training twice per week. At this point I weighed 200 lbs (I am 5ft 8in) and had lazy and destructive eating habits. I had not exercised properly or consistently since my school days. Over the years I had tried many gyms but found the environment intimidating and often superficial; and any home-based exercise programme I soon abandoned for lack of companionship, support and encouragement.

The difference in Ben’s approach was immediately apparent. I felt at ease and accepted despite my poor physical condition. I was never embarrassed or ashamed as the prevailing spirit within in the classes was both positive and reassuring. Initially, Ben modified the exercises for me, but in such a way that I did not stand out or look foolish in front of the other members of the class. He then gently augmented the exercises as my fitness levels improved. Ben’s classes were defined by kindness, understanding, theoretical awareness and creative planning. He worked everyone in the group to their own level, so that even within a class setting one felt as if they had a personal trainer.

Alongside this fitness programme, Ben provided intelligent suggestions for healthy eating that made sense and did not impose unrealistic restrictions. His philosophy that ‘you cannot out-train poor nutrition’ I took to heart. I did not wish to sabotage all of my hard work in the gym by returning to unchecked snacking and large portions at mealtimes.

About six months into this programme I had surgery on my Achilles tendon (for a condition unrelated to my time with Ben). Again, Ben modified all of my exercises; for two months I engaged in a strength and conditioning programme that kept me fit and healthy during my time in plaster cast and walking boot! My surgeon commented that he had never seen an ankle return to full motility in such a short period of time. He felt that this certainly was due to the fact that I, with Ben’s guidance and expertise, had engaged in sensible physical activity and resisted the common practice of using convalescence as an excuse to be sedentary.

I now attend Ben’s classes 3 - 4 times per week, and especially enjoy the circuit sessions and the ladies’ strength training courses. I have lost 65 pounds and have gone from a dress size 20 to a 10. I have never had more energy or felt so secure about my health and appearance. I look forward to Ben’s classes - no matter how tough they are (and they are tough!) - as they are conducted always within an atmosphere of professionalism, friendship and fun.

Amy Price, 46, Cambridge

Thursday, June 25, 2015

"The" Fitness Class Cambridge

The perfect programme to regain your health and fitness in Cambridge.

Thursday, January 1, 2015

Fitness Classes & Personal Trainers in Cambridge

Achieve your fitness goals this year by joining us at "The" Fitness Class in Cambridge this coming Monday at 6.30pm.

Go at your own pace in a friendly and supportive environment where you will be safely progressed towards a healthier and fitter lifestyle.

Want individual attention to help you achieve your goals at a time that suits you? You need a dependable personal trainer in Cambridge. Contact us about our personal training services. Share the sessions with your friends. We also train small groups of up to 4.

Wednesday, December 31, 2014

Personal Trainer in Cambridge for 2015?

Have you made your health and fitness new year resolutions? Have a better chance of achieving them by joining us at "The" Fitness Class in Cambridge. Our first class of 2015 is on Monday 5th January at 6.30pm at Cambridge Rugby Club, Grantchester Rd.

Your first week is FREE so come along and join in the fun as you attain great results!

We also provide a great personal training service here in Cambridge. Many personal trainers come and go from the industry. With nearly two decades helping people just like you to achieve their goals, you can be assured that your hard work is going to get results when we oversee your training.

Monday, December 29, 2014

Looking for a Boot Camp in Cambridge?

"The" Fitness Class starts up again after Christmas on 5th January at 6.30pm. Come down to Cambridge Rugby Club and make gaining results with fitness fun again. Your first week is FREE!

Looking for a personal trainer in Cambridge with proven results and many many happy clients over the years? Contact us to find out more.