I've been training regularly with Ben for 20 months now. Having seen what Ben could do to develop young athletes at CRUFC, I was curious to see what he could do for a middle-aged (very) ex-athlete, so I booked four sessions. I had the usual goals for a 40-something man with a sedentary desk job, "lose a bit of weight and get fitter". The fact that my initial 4 sessions have turned into more than 75 and counting should be testament enough.
Ben's training sessions are always well-planned and varied. Instead of the routine exercises I was doing at the gym, Ben has introduced me to the importance of flexibility and core strength, both of which pay great dividends in regular life. I wish I'd met Ben 30 years ago.
As a measure of the progress I've been able to make with Ben, my 10-15 mile bike rides have turned into a regular 40-50 miles. I may even complete a 100-miler before too long - something I couldn't have even contemplated 20 months ago.
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